Working from home has led to a more sedentary lifestyle, making us spend most of the time sitting. Studies reveal that approximately an adult spends around six to eight hours of the daytime in a sitting position. This eventually affects the body posture and its functioning in the long term. This is because prolonged sitting increases intradiscal pressure by stiffening the spine and reduces the strength of the lower back muscles. All these, in turn, facilitate metabolic exchange and increases body weight. God created human beings to be active, and unfortunately, this static way of living is going against nature and thereby causing health problems. Therefore, it is essential to address the fitting of the seating according to ergonomics. The simplest solution to this will be to purchase stunning Wakefit ergonomics furniture with a wide range of premium chairs and desks.
Furniture Ergonomics To Reduce Back Ache
Certain factors have to be adjusted and altered to suit the needs of an individual and prevent or reduce back pain effectively. They are discussed below.
- Height of the chair: The chair’s height must be altered by putting it close to the desk. This makes the user feel comfortable for a longer duration. Place the upper arms parallel to the spine with the hands on the desk so that the elbows form a ninety-degree angle. This is the most vital positioning to take care of the body posture. If the elbows are not in level with the desk surface, then the chair’s height has to be moved either up or down to form the correct angle. The height adjustment is the primary method to set the angle for the hip joint. This angle is directly related to the curve in the lower back. Therefore, it alters the alignment with the spine. In order to determine if the chair is at the right height, it is essential to compare the height of the knees to the height of the hips. The feet must be flatly placed on the floor without causing pressure at the back of the thighs if the chair is at the right height. But if the feet tend to dangle, then the chair’s height had to be adjusted accordingly. A footrest will be the simple solution to it.
- Backrest position: The body tends to be against the backrest most of the time. The pressure on the spine can be relieved with a more open angle, and therefore the backrest, lumbar support and seat tile are the additional supportive features for a chair to offer a pain-free back. A cushion or a rolled-up towel can be a temporary solution to achieve lower back support.
- Armrest position: The armrests should be altered such that they must lift the shoulders of an individual. This will reduce the strain on the upper spine and shoulders and prevent the slouching forward posture. Hence this is an effective method to minimise backache problems.
- Desk Level: While sitting on the chair, the eyes must gaze at the screen in a straight manner without having to tilt the head either low or high. If there is a tilt experienced, it is necessary to adjust the desk level of the study table that is used accordingly. This is because the resting eye level reduces the strain on the neck and shoulders. The imbalance created on the neck and shoulders will accumulate pressure on the back with time. Hence this has to be addressed essentially. Similarly, things must be within the arm’s reach. This will consequently reduce the risk of ligament strain and helps to maintain correct posture throughout the day.
Create A Right Posture With WFH Chair
A chair is a basic setup in any work from home furniture to preserve the health of the spine. A WFH chair must follow the below stated details. They are:
- It should not make a person slouch forward as this posture will strain the ligaments, discs, muscles and other back components of the body.
- The chair must be as close to the desk in a position such that the head is always upright.
- The chair must essentially make the upper arms positioned parallel to the spine.
- A work from home chair should reduce the amount of stress on various parts of the body, including arms, legs and shoulders, and the spine. And to make this possible, one must position the hands at a ninety-degree angle on the work surface.
- An ideal chair has to create a right angle directly above the ankles to develop the correct posture that combats backache.
Simple Remedies To Relieve Back Pain
Being stationary for a long time with the correct posture alone will not minimise the spine problem. There are few other things to be followed regularly. They are:
- Stay active by stretching in the middle at least once every hour.
- Take care to stretch all the parts of the body and one area at a time.
- Move from one room to another and take sufficient breaks now and then.
- Practice breathing exercises and other relaxation techniques to ease out the stress that builds in the body.
- Perform simple exercises to loosen up the muscles.
- One should try making use of hot/cold treatments in pain as an effective way to relieve it.
- Get better sleep as a whole night’s proper sleep pattern will help the body heal and recover effectively.
- Yoga is another way to treat different health conditions. And regular practice with the corresponding poses will reduce back pain more efficiently.
One cannot compromise the time that we spend sitting. Therefore, adjusting the workspace and our habits with a good and healthy lifestyle change is the significant way to reduce backaches. But bear in mind that excessive sitting is always dangerous, be it leisure or work. Therefore, it is mandatory to address this issue with the proper solutions or adjustments to ensure the health of the spine and back. Numerous sites offer ergonomic furniture online, making it easy for us these days to invest in the best with just one click.
